900 Days Alcohol Free (here's what I learned) 🦋

avenuesofwisdom19
Jul 24, 2023
3 min read

Updated: Jul 25, 2023

Butterflies emerge out of their cocoon and explore their new expressive form.

A brand new life it feels like as they expand their wings. Open...and Free.

Each season in life brings a new reality. In this reality, habits are formed and heaviness is released.

Choices become clearer than ever before.

On October 10th, 2020 I had a dosing of tequila. Truly a night of fall celebration.

Later...I found myself dizzy, lightheaded and unable to drive home.

In. all. honestly. This was literally one shot of tequila. I know...

I felt ridiculous as I came to the backyard edge of the forest. I began to purge.

I felt a version of me exiting.

I felt a release and an internal shift.

A message. My body expressed this habit was no longer in alignment.

I felt this was a very personal decision of mine that was going to add value to my life and now I am just sharing my experience. 🦋

So...what did I learn form this experience?

1. I became Lighter is so many ways.

In this season I was able to let go of alcohol, certain foods, habits, thoughts, and an overall lifestyle. I no longer spent my weekends at the bar or the club. I spent my free time creating, connecting, walking along the beach shore, and spending time with family and friends.

This change of pace allowed me to slow down in my intention for this season of my life.

A deep intention to gain awareness.

The more sunlight I allowed in, the more clarity I received at this time. The effects of being alcohol free have allowed me to have a closer relationship with my body, as well as what my body craves for overall nutrition and fuel.

Light 🌞 = Increased self-esteem and confidence: Accomplishing 900 days of being alcohol free significantly boosted my self-esteem and confidence.

I was able to prove to myself that I had the strength and determination to overcome challenges and make positive changes in my life.

This newfound self-confidence positively impacted various aspects of my life, including work, relationships, and personal goals.

2. I gained a mental sharpness that is essential for my wellbeing.

Mental sharpness and mental clarity was required during this time for me to grow and realize my full potential in a challenging educational program. I experienced a catalyst of transformation during this season and I credit my intention to shift into new habits to welcome in a new version of myself.

Mental sharpness ✨ = Enhanced mental clarity and cognitive function: Alcohol can impair cognitive abilities and affect your mental clarity. Being alcohol-free in these past 900 days created an experience of improved focus, concentration, and memory.

I found the ability to make decisions, solve problems, and process information also increased. With a clearer mind, I found it easier to stay organized and productive in my daily life.